If you’re reading this article, I can only assume you’re tired of your belly and are looking for how can you burn belly fat . Well, sorry to disappoint you, but there is not one exact exercise that will get you wearing tight shirts and pants again. It doesn’t mean you have to kill yourself with every exercise in the book but it will take some work.

Eat, Drink, and Lose Belly Fat

Eating right is the first step in getting rid of that belly . The other day I heard a personal trainer on the internet say, “If you eat like the average person, then you will look like the average person.” Seriously what is it that you want? If its being able to put on the pants that are 2 sizes smaller than what you wear now. It’s not going to come by scarfing down fast food everyday. It doesn’t mean you have to eat like a rabbit, in fact you would be surprised by the foods you can eat.

Recently I read an article about a 40 year old woman that lost 141 pounds in 18 months and she said a big reason why she had gained so much weight over the years is because of all the cokes she was drinking. She did the math and said she drank over 260,000 calories or 74 pounds a year in soda. That is about 6 pounds a month. Are you a big coke drinker? By simply getting rid of sodas out of your diet, you can start losing an extra 6 pounds per month .

Best Exercise For Belly Fat

Its going to take more than just one exercise, but if you’re tired of the old routines then you will like this . Mixing up exercises back to back is a great way to start burning that gut faster. The fitness trainers call this Super-Sets. Let me give you an example. You can mix up Crunches with Dumbbell Squats. Get on your back and do 20-50 crunches and without resting get up and grab some dumbbells and do 20-30 squats. This is just an example, make sure to talk to your doctor first before you decide to do this.

The reps and the weight you push will depend on where you’re at physically . What this does is keep your heart pumping and causes you to sweat more. It’s like interval training cardio with resistance training and these are both needed to lose belly fat and losing it a lot faster.