My goal is to give you the lowdown on whether the Turbo Fire workout really works, and point out both the positives and negatives, based on my research and experience. By the end of it, you’ll know everything you need to know in order to order it and start losing weight, or pass on it if it’s not for you.

Why Is Turbo Fire Supposed to Help You Lose Pounds So Quickly?

Turbo Fire is based on a type of interval training called HIIT, or high-intensity internal training, which is intended to improve performance with short training sessions. HIIT training is performed at such an intense level that you will burn up to 9 times the fat of regular cardio, and you will quickly see the results. That is because your body will spend the rest of the day expending energy (and burning calories) to recover from the workout.

This has got to be the most intense program out there.