This book emphasizes that the feeling of anxiety is a natural occurrence and it generally helps the person to face the situation he or she is in. It may be viewed as that adrenaline rush that keeps one on his or her toes. However, panic away also underscores the possibility that anxiety can go on overdrive and the person suffering from panic attacks is unable to cope with the situation. During panic attacks, a person experiences symptoms that mimic that of heart attack. In certain situations, the person just suddenly feels lightheaded. The fear of passing out due to this lightheadedness only magnifies the fear, which in turn renders the person helpless

This can’t make it worse, and there is no other way so you have to try it.