Even if we try to eat healthy, we are still unable to get all the necessary nutrients that we need. The food that we eat, not matter how healthy we try to make them, underwent a lot of processing even before it reached our very own kitchen. Food processing extracts a lot of natural nutrients from our food, making them less healthy.
You can boost your fertility by taking supplements like minerals and vitamins and they in turn also improve your overall health. Fertility vitamins are very beneficial for you and your partner. The following vitamins are included in fertility supplements – vitamin E, vitamin C, vitamin D, magnesium and calcium.

Here is a short list of some of the most common fertility vitamins that can help you and your spouse conceive even faster.

Females

• Prenatal Vitamins

Most doctors would advise to start taking prenatal vitamins about three months before one tries to conceive. Although a prenatal vitamin does not totally ensure the chance of getting pregnant, it can greatly improve the health your entire pregnancy. Accoriding to studies, women who took prenatal vitamins before conception had lower risks of getting preeclampsia which is a life threatening pregnancy complication.

• Omega-3 Supplements

These fertility vitamins contain essential fatty acids and oils that you will need in order to keep your nerves and your immune system healthy. Our bodies will not produce these acids naturally, so we need to take considerable amounts in our diets or we run the risk of having depression, heart disease and so on.

Males

The most basic option for men is to take generic fertility vitamins in order to boost their fertility. Men’s fertility supplements usually contain the following vitamins:

• Folic Acid

Folic acid is used by the testicles to make DNA during their sperm production. According to studies, men can grealty improve their sperm production by taking a good amout of folic acid daily.

• Lycopene

This is a protective property for man’s testicles. Men who have low levels of lycopene are associated with infertility and a risk for prostate cancer. Tomoates are a great source of lycopene. If tomoatoes are not part of a man’s diet then he needs to consider taking a daily dose of lycopene supplements to protect the sperm from damage.